November 28, 2021


Only The Finest Women

Women of colour walking group ‘Steppin Sistas’ is taking Bristol by storm

By Emily Fromant, Wellbeing Editor

The Croft Magazine // Made in April 2021 by Sophie Brown, ‘Steppin Sistas’ aims to access out to regional women of colour in the Bristol area to really encourage an desire in going for walks, wellness, and bonding more than related lived ordeals.  In conversation with Sophie, founder, author and wellness advocate, she shared lots of of her feelings and hopes for the potential of the ‘Steppin Sistas’.

Sophie Brown aims to provide girls of colour collectively by way of her going for walks team | Epigram / Sophie Brown

Wellness is so focused in the direction of slim, white women of all ages, how can we open up the place for far more inclusivity?

It can be difficult, as many do not understand what women of colour go through, due to the fact they have in no way skilled our problem. It can be really hard to make individuals recognize, that often we do not truly feel welcome or safe in specified areas. It is pretty subtle discrimination, and obviously it has occur a extensive way, but more focus demands to be focused on ladies of colours mental well being.

How to get into going for walks as a woman – most secure trails, favourite trails in Bristol?

East Ville park is a amazing stroll, it is flat and incredibly protected and so stunning. It is alternatively fast paced, so you will in no way be isolated or by yourself and a uncomplicated wander so it’s suitable for beginners.

What are your options for the potential, any new and exciting matters in the functions?

The primary point I am operating on is stretching items out a lot more. Doing the job on extra walks, we are also collaborating with other strolling teams for bigger walks in bath and avon. We have also been acquiring concerned Cotswold outdoors. In the upcoming, I would like to keep a walking tenting vacation for users to get jointly and relax. I have also been nominated for the Bristol MTM award for wellbeing and wellbeing, which is incredibly remarkable I am also a minimal nervous as I am not the finest public speaker, but am quite grateful as nicely.

Walking and mental wellbeing: does it seriously function? Why does strolling build these types of a passion for you?

It actually does do the job. Character is the organic ecosystem, which can enable you to truly feel much more grounded, significantly less stressful. I have been walking given that 12 a long time old, and it has genuinely aided me by hormonal modifications, I have Noticed my mood improvements when I walk as nicely. I have created an Amazon reserve: words of wisdom, talking a bit additional all around my expeirnce.

What safeguards do you get to keep members secure?

There are numerous precautions we get as a group. I get risk evaluation walks to scope out an area prior to we go, to assure it is risk-free and figure out how challenging it will be. I also use recurring walks, in which I am familiar with the terrain and route. We are also usually accompanied by wellbeing and protection marshals. In our Facebook posts we also include a description of impending walks, scheduled weather conditions, and equipment/endorse attire – this way, you know if a stroll is appropriate for your capacity. We want to have exciting, and be risk-free as effectively.

The group aims to market local community and inclusivity, building a safe area for all | Epigram / Sophia Brown

How to get included?

We have a Facebook group that we advocate becoming a member of in get to get extra associated. It is a really welcoming neighborhood, and its exactly where we write-up data about our walks.

The Fb group, titled ‘Bristol Steppin Sistas (All gals of colour welcome)’ can be identified listed here:

Epigram / Sophie Brown